structure your days in retirement

Tips for a Smooth Transition to Retirement

woman in purple dress with field flowers - smooth transition to retirement

Retirement is a major life transition. And all transitions come with adjustments.

Life changes after retirement. Everything work-related is gone. Everything we got used to is gone. There are no more schedules, early commutes, and daily routines.

Most of us imagine life in retirement to be like a delightful vacation – no alarm clock, no schedule, no deadlines, and no stress. Just sleeping in, having a morning coffee on a deck, reading a book, going for a long walk, or staying up late with a glass of wine. However, we need to realize that transitioning from a work-oriented lifestyle to retirement includes a big adjustment.

Unfortunately, a honeymoon period is often followed by a feeling of disappointment. Sooner or later, it might be a big contrast between expectation and reality. No wonder it will take time to find your own way to a new life in retirement, and you need to be prepared for that challenge.

I have created a list of helpful tips for a smooth transition to retirement. Try these tips to create a new life for yourself.

Prepare for ups and downs.

The first year of retirement will be filled with bumps and adjustments no matter how well you are prepared. Do not expect the transition from your 30 or more years of work to retirement to happen without stress and anxiety.

There are going to be surprises and disappointments down the road before you settle into something comfortable. There may be times when you feel lonely, isolated or a bit lost, which is normal.

Like many other life transitions, retirement comes with emotional and mental adjustments. Your transition to retirement will not happen overnight. Most retirees will go through stages of emotions when adjusting to a new life. Give yourself some time by understanding that this will be a process.

Do not spend your time dwelling on the thoughts about the end of your career, loss of identity, loss of social connections, and purpose in life. Accept that you have done all you can working for many years and focus on your next phase of life. Make peace with it and move on to your next challenge.

I recommend reading my post: 5 Common Emotional Stages of Retirement

Develop a routine.

We all need structure in life and our job helped create that structure for many years. When we stop working the structure is gone.

What happens when you retire? It is Monday morning, but you do not need to go anywhere. There is nothing planned. There is no alarm clock, no morning rush, and no early meetings or deadlines.

pastry and coffee mug on a table - transition to retirement

The first few days or weeks will be exciting. You can sleep late, read in bed, or catch on your favorite Netflix shows. But I am sure that by the end of the week or month you will start feeling bored, isolated, and maybe a bit depressed. The fun is gone, and you will be glad to go back to something more meaningful in your life.

That is why you need to develop a routine and create a “new normal”. Some people love to have a daily routine, while others cannot bear to have everything predictable. But without proper planning and developing daily activities to get you up every morning, your retirement life will be dull.

Set goals.

Setting up personal goals can be a powerful tool for finding purpose in life and helping you with the transition. Your retirement goals are maybe a little bit different than when you were working.

Your pre-retirement life was structured around achieving mostly professional and financial goals. After you retire, you still need to set goals for yourself to ensure you feel a sense of purpose and accomplishment.

Overall, goals give us a sense of direction. And with direction comes a sense of purpose. Make a list of your goals the same way you make a ‘to do’ list. Think about goals you want to achieve in six months or a year. Writing down your plans on a piece of paper will help you stay focused on a new life.

If you do not know how to create goals in retirement, I recommend reading my post: How to Create Retirement Lifestyle Goals

Find your path.

How you transition from the workplace to retirement will depend on many factors. It will depend on your financial situation, your health, and your vision of what retirement will be like. And you will set yourself for a smooth transition to retirement if you plan for that ahead of time.

fisherman on a beach - smooth transition to retirement

Think about whether you want to spend your free time doing something similar you did before retirement, or if you want to try something different. Write down a list of interests and activities that brings you joy even some of them you might put on the back burner for a while. Do not forget to include in your list new things you like to learn.

Discovering something new you have never done before can be a great way to step out of your comfort zone. Now that you have more time, there is a whole new world out there waiting to be discovered.

All those things we regret not having time to do during our working years can act as an inspiration when we transition to retirement. There are endless possibilities to explore once you have time and the freedom of retirement. It can be sports and travels, learning a new language or instrument, starting an art project, or home renovation.

If you want to learn more about what to do in retirement, I recommend reading my post: 15 Ideas What to Do When You Retire

Keep in touch with your friends from work.

Losing your network of co-workers and office friends can be hard. Eventually, life in the office will go on without you. Even though you are retired, it does not mean you have to lose contact with the group of your office friends completely.

A simple email, text message, or phone call can lead to regular catch-up meetings with your friends from work. Also, you can make arrangements for lunch or dinner dates once a month to stay in touch with your ex-colleagues. Most workplace friends will be happy to catch up with an old friend they have not seen for a while.

Once you retire, it is easy to become involved in other activities outside of the workplace. But keeping workplace friendships alive during retirement can help you mentally adjust to life without work.

Focus on your health and fitness.

We should all aim to stay fit and healthy to enjoy retirement. There are so many ways to be physically active by walking, gardening, exercising, swimming, hiking, etc. If you have not made exercise a normal part of your life while still working, retirement is a good time to develop this habit. Just going for a walk in a park or trail can do wonders for your mood.

Lately, practicing meditation as a strategy to relieve stress and anxiety has become more popular than ever. I do not know how often you should meditate, but some articles are suggesting that 10 to 20 minutes of meditation a day can be very beneficial for your well-being.

What you eat and how often you exercise will impact your health. Being active and eating healthy food can add more years to your life and save money on future medical bills. Make sure that you eat regular meals instead of snacking if it was your habit while at work.

an omelet and potatoes on plate - focus on eating healthy in retirement

Do not forget to go for a regular health check-up because prevention is better than cure. Regular visits to your doctor might help to prevent heart disease, stroke, diabetes, and some types of dementia.

Get your finances in order.

You will set yourself for a smooth transition to retirement if you get your finances in order before you retire. It will be easier to adjust to a new life without a regular paycheck if you know what you will have to live on.

Look at your current spending and figure out what you need in your new life and what you do not. You might learn that some of your expenses will decrease, but some will increase with time.

There is no need to spend money on business clothes, commute, take-out lunches, and other work-related things. But you will want to spend more money on travels, activities, and hobbies. Unfortunately, your medical expenses will increase with time.

I recommend creating a retirement budget that will help you see how much money you need for fun and entertainment and how much to cover your living expenses. You might discover you need to keep working longer or take a part-time job to cover your new lifestyle in retirement. Or you might learn you have enough money saved and can retire early.

Related Retirement Planning Articles:

Final Thoughts

Most of us look forward to retirement as a time to relax and enjoy our golden years. Finally, we can do whatever we want and when we want. But the transition from work life to retirement comes with its own challenges.

Many people will learn how to adjust to retirement life in different ways. Everyone’s path will be unique. But you will know how to deal with challenges if you are prepared. Following the tips above will help you adjust to retirement better so you can feel happy during your new phase of life.

Have you thought about transitioning to retirement? Do you feel prepared for your new phase of life? Share your thoughts in the comments below.

Like this article? Share it!

Everything to Know Before You Retire

by Maggie 2 Comments

Woman at computer - things to know before you retire

Retirement is a life-changing event. And like many things in life, preparing for retirement requires a lot of planning. You do not want to be one of those people who want to retire, but when that day finally arrives, they just let it happen. You want to be smart and invest time in planning and preparing for a big day.

Getting closer to retirement can be both exciting and stressful. You need to know if you are financially ready. And you need to understand how you will spend your days when you stop working.

Retiring without a plan can be disadvantageous. The better you are prepared and see what you are retiring to, the more successful you will be at this transition. Sometimes a step-by-step guide or “to do” list can help. I have created this post with all the things you need to know before you retire.

1. Know your financial situation and retirement needs.

The first step is to evaluate your finances. I read that new retirees have some financial anxiety related to the fact that they no longer earning a regular paycheck. The Baby Boomer generation is redefining what senior living and ‘retirement’ means.

The Boomers want more out of their retirement lifestyle – more activities, more wellness, and sometimes more of everything. But all these luxuries cost money. Not to mention ordinary bills for food, transportation, utilities, medical insurance, and taxes that must be paid every month.

Calculate what you need financially to support your retirement lifestyle.

You should have enough saved to live on 80 percent of your annual pre-retirement income. This number is a good rule of thumb if you do not plan on making any major budget changes.

When you retire you do not need a lot of things that you did when you were working. The costs of commute, take-out lunches, and business clothes will go down. But you will start spending more money on travel, hobbies, and activities. And your medical expenses will increase with time.

You might have a general idea of what you spend now. But you will be better prepared if you get a clear picture of your current cost of living and how that might change in the future.

The best advice is to create an estimated retirement budget based on your current and future expenses.

Related Posts:

Get a clear picture of your retirement income.

money bills & calculator - know your financial situation

When you are working, you probably have a single employer and a single source of income – your salary. In retirement, everyone has different sources of income. As a retiree, you receive income from multiple sources: Social Security, pension, part-time job, or rentals.

Another source of income will come from your nest egg – investments and retirement savings:

Tax-deferred accounts – 401(k), IRA
Tax-free – Roth IRA, Roth 401(k)
Taxable investment accounts
Taxable bank checking and savings accounts

You need your nest egg to last through the next 20 or 30 years. Therefore, it is recommended to withdraw a safe 4 percent from your retirement portfolio.

For example, if you have $500,000 in your retirement funds, you can spend roughly $20,000 ($500,000 x 0.04) per year when you retire. Add this number to your Social Security, and calculate if it is enough to cover all your retirement expenses.

According to the stats, the average Social Security benefit in 2020 was about $ 1,514 a month, or about $18,170 a year.

To calculate the retirement income based on the numbers above:

$20,000 + $18,170 = $38,170 a year or $3,180 a month.

Related Posts:

Know your withdrawal strategy.

Do you know how much income you can pull from your nest egg? A good starting point for many retirees will be a well-known rule of thumb – the “4% rule”.

The 4 percent rule refers to your withdrawal rate. If you have a well-balanced retirement portfolio (60 percent stocks and 40 percent bonds), you can withdraw 4 percent of your account balance.

For example, if you have $500,000 saved in retirement funds you can withdraw 4 percent of that amount – $20,000 in the first year of your retirement. Then, you should adjust that number every year for inflation. But following this rule should help you not to run out of money for at least 30 years.

Related Post:

Think about your tax strategies.

We still need to pay taxes in retirement, but not all sources of income are taxed the same. Withdrawals from tax-deferred accounts such as 401(k) plan and traditional IRA will be taxed as an ordinary income.

Withdrawals from Roth IRA and Roth 401(k) plan will be tax-free. If you want to withdraw money from taxable investment accounts, you will have to pay capital gains taxes.

In addition to taxes, you need to remember about required minimum distributions (RMD). You will face this requirement when you reach the age of 72.

By the US tax law, you are required to start taking withdrawals from your retirement accounts such as 401(k) and IRA. The amount you must withdraw will be determined by the IRS. If you have more than one retirement account, you need to withdraw money from each account.

You need to remember that RMD withdrawals might push you into a higher tax bracket and you need to plan how to pay for additional taxes.

Know your medical expenses and long-term care coverage.

You will become eligible for Medicare at the age of 65. If you plan to retire before age 65 you will need to find a separate plan to cover your medical expenses.

Many baby boomers who are close to retirement still believe in free Medicare. I assume people do not do enough research to understand that Medicare does not cover all your medical expenses.

Medicare does not cover premiums, deductibles, co-pays for doctor visits, dental and vision care, long-term care, personal care, and other expenses. It is important to remember that healthcare is the second biggest expense in retirement after housing and you need to plan for it.

We all know that the healthcare cost is rising. According to recent data from Fidelity, the average out of pocket healthcare cost for a 65-year-old couple will be close to $285,000 instead of $265,000 as it was a few years ago. And that number does not even include long-term care costs.

2. Expect to go through the emotional stages in retirement.

woman - rocky beach - things to know before you retire

Most people go through an emotional process when adjusting to retirement. In the beginning, there is a feeling of freedom and being like on a vacation that is going to last forever. Then, after a few years of fun and enthusiasm, you might start feeling bored.

You will learn that retirement is not a constant vacation. Eventually, you will realize that you have to fill up your days with something more meaningful than just traveling or playing golf.

It is good to be mentally ready for your new phase of life. You do not want to realize that most days you have nothing special to look forward to when you wake up in the morning. Or you do not have any reason to leave your house during the day. Or deep inside you wish you were not retired.

Like many other life transitions, retirement comes with emotional and mental adjustments. If you learn more about the emotional stages of retirement you will know what to expect. That knowledge will help you to better navigate the transition to retirement.

3. Structure your days in retirement.

Before retirement, your life has a predictable routine. The alarm goes off, you take shower, have breakfast, pack your lunch, and head out the door. Your job gives you focus and discipline and forces you to get up every morning. Work takes priority and everything else in life is scheduled around it.

But when you retire, there is nothing but time. Thus, you need to replace the established routine with something new. Waking up and trying to figure out what to do each day can be depressing.

You need to create a new routine that helps you plan your days otherwise you have no reason to get up every morning. It could be a hobby, a sport, a new skill, a part-time job, or volunteer work. Do not go to retirement without having a plan about what you are going to do to stay busy.

Related Posts:

4. Stay socially active and grow your friendship.

After many years of meeting people at work and seeing them every day, it might not be possible to keep up with them when you retire. You might feel isolated from your friends. You might start drifting through the days without much to do if you do not get socially connected with other people.

You can stay connected with your old friends by planning social events. If you are friends with other couples, invite them over for dinner or board games once a month. For many people, their social life relates to their work. However, you can do many things to improve your social life in retirement.

Take advantage of your free time in life to make new friends. It is not hard to find a volunteer job, join a group in the local community, or start taking a class at a senior center. Another thing you can do is to start a new club or join the club. It could be a reading club, a walking club, or a gardening club.

Staying socially active will restructure your daily routine. It will help you to feel that you are doing something meaningful beyond watching Netflix, doing crosswords puzzles, or reorganizing the house.

Putting It All Together

I am sure you have thought a lot about how you will enjoy your life in retirement. But there is a good chance you never thought much about how to transition from the workplace to retirement.

The key to a happy and comfortable retirement is in planning and preparing for it. It includes not just financial planning but envisioning your life in retirement. The more time you spend to know your retirement lifestyle goals, hobbies, and activities, the more successful you will be at this transition.

And If you do it right it might be the best time of your life!

Are you ready to retire? Do you have a clear picture of your retirement? Share your thoughts in the comments below.

Have you enjoyed this post? Share it!